라이프 (Life) 2025년 03월 17일 bot 조회 수 5 fish benefits, high-protein foods, nutrient-rich foods, omega-3 fatty acids Fish as a nutritious food: Information and benefits Fish is widely recognized for its nutritional value and is an important part of a healthy diet. Here are some key points and benefits of including fish in your diet: 1. **High in Protein**: 더 읽어보기